4.5km 170m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Mark Nixon | FVO | M21 | 30:18 |
| 2nd | Graham Gristwood | FVO | M21 | 30:19 |
| 3rd | Will Hensman | FVO | M35 | 38:42 |
| 4th | Fraser Purves | FVO | M40 | 39:13 |
| 5th | Daniel Stansfield | FVO | M18 | 39:32 |
| 6th | Ross McLennan | FVO | M35 | 40:15 |
| 7th | Fanni Gyurko | FVO | W21 | 40:25 |
| 8th | Tessa Hill | HOC | W21 | 41:09 |
| 9th | Claire Ward | ESOC | W35 | 42:12 |
| 10th | Jon Cross | FVO | M45 | 52:04 |
| 11th | Brad Connor | FVO | M40 | 52:11 |
| 12th | Janine Inman | FVO | W35 | 54:23 |
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Heather Thomson | ESOC | W40 | 33:03 |
| 2nd | Elke Prasad | FVO | W35 | 49:32 |
| 3rd | Team-O GLD | STAG/FVO/FVO | M55 | 70:19 |
| m2-4 | Alex Kemp | CLYDE | M35 | 63:40 |