5.0km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Graham Gristwood | FVO | M21 | 32:00 |
| 2nd | Andrew Llewellyn | NOC | M21 | 40:39 |
| 3rd | Roger Goddard | FVO | M40 | 41:05 |
| 4th | Fraser Purves | FVO | M45 | 41:07 |
| 5th | Jason Inman | FVO | M45 | 42:03 |
| 6th | Will Hensman | FVO | M35 | 42:10 |
| 7th | Lewis Taylor | WCOC | M21 | 42:22 |
| 8th | Jon Cross | FVO | M45 | 45:34 |
| 9th | Fanni Gyurko | FVO | W21 | 46:32 |
| 10th | Ross McLennan | FVO | M35 | 47:10 |
| 11th | Jamie Stevenson | FVO | M21 | 53:14 |
| 12th | Mark Holliday | FVO | M60 | 65:53 |
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Abi Longhurst | FVO | W21 | 48:11 |
| 2nd | Louise Longhurst | FVO | W50 | 57:10 |
| 3rd | Jonathan Molloy | FVO | M45 | 59:01 |
| 4th | Geoffrey Hensman | FVO | M65 | 65:35 |
| 5th | Dawn Goddard | FVO | W45 | 74:44 |