Today we have updated our SOA guidance to reflect changes to the travel restrictions and legislation. Thank you to the working group and to @sportscotland for their ongoing support. Full guidance can be downloaded: https://t.co/OJGNE9ex4N https://t.co/N0sdh9frqp

ForthValley O @FVOrienteers 24 Nov

@scottish_o Thanks to all of you for everything you are doing to help us all with this!

Today was the funeral of Chris Smith, great athlete who was taken from us far too early. Due to limitations on funerals I decided to go for a run. I aimed to have the route cross with the funeral procession from Hayward’s Heath to Cuckfield at 12:00 🕛. 1 of 2 https://t.co/Bhj6pcabB5

The GB Senior Selection Policy documents are now available on the British Orienteering website. You can find the documents here: https://t.co/mkeMStR2aI  Please refer to this page in future for the most up to date version of the policy. https://t.co/qMjUE6HDHu

This Black Friday, have you used your member discounts yet? One member has just saved over £70 on a new Garmin watch through https://t.co/EoGYYwEyU5 with over £30 coming from their member discount. https://t.co/3rzoPz7tbR #Orienteering #BlackFriday #Christmas https://t.co/IyHhi7D2gE

For those asking what #Level4 looks like? We have outlined activities that remain possible in your local area https://t.co/AD15xJnHLk #KeepActiveKeepLocal #TogetherWeCan #PlayingOurPart

ForthValley O @FVOrienteers 16 Nov

Thanks to organiser @Chris_Smithard for a great event at Dumyat yesterday, with some tough courses from planner @grahamgristwood. Results and Routegadget now available at https://t.co/zb6SgZqjDB We hope those of you who could attend all enjoyed yourselves!

NEW contour collection https://t.co/4mu3AfUXoZ #wishlist #christmasgifts https://t.co/2QI33feDiX

ForthValley O @FVOrienteers 13 Nov

And a former member of @FVOrienteers of course! https://t.co/dgyUwm2i1G

ForthValley O @FVOrienteers 08 Nov

We hope so too, they will be very welcome! https://t.co/5MNB9uBX0l

Guidance for hillrunners too. Esp. note 5 mile radius beyond local council boundary for level 3 areas (ie me in the Central Belt) https://t.co/euCFU0Rr1u

World Masters Games postponed to 2022 At the International Masters Games Association General Assembly held on 4th November, it has been approved to postpone the World Masters Games to 2022. (We will come back with more orienteering specific information asap.)

ForthValley O @FVOrienteers 04 Nov

Great to see this 👍 Thanks so much for all your hard work, much appreciated! #OutdoorExerciseIsImportant https://t.co/ndJqbxpvYO

I have prepared RunningWild sessions from some of the most interesting races held this year, in which GPS-tracking was used. RW=online tool for theoretical o-training created by @jankoc Draw how you would run&compare with tracking (link in description) https://t.co/28WmuolhsQ https://t.co/QJ9m5tskQT

Did you know? WADA recently published an updated, more athlete-friendly, 2021 Prohibited List 📑 The List, which has been redesigned in order to improve navigation and usability, comes into force on 1 January 2021. Read more ➡️ https://t.co/RJjaH5BubC https://t.co/EONdTnCSsq

SHIs at Auchingarrich has been cancelled.Thanks to Masterplan Adventure @grahamgristwood for doing their utmost to give senior athletes the chance to compete this year but travel restrictions in Scotland & lockdown in other home nations has meant its not viable @GBRorienteering

🍂 British Orienteering have designed a new set of FREE downloadable activities for families to do at home, in the garden or in their local green spaces. FREE Tree activity markers also available. Find out more: https://t.co/ViTkDzfHvk #Orienteering #activetogether #FREE https://t.co/kGyT1wXTZ4

We regret to announce that the Scottish Score Championships at Dalkeith Country Park on 22nd November will not now take place.  Current travel restrictions clearly make it impossible for all eligible to come to Dalkeith, so the concept of a Scottish Championships is unviable. https://t.co/sO9oCjeHoo

Race 4 is now live on the competition server. It’s a bit later than usual but it will hopefully be worth the wait. This week the map was made by expert map maker Lorrieq so enjoy!! #catchingfeatures

We’re back, and this week we’re joined by Norwegian rising star Kasper Fosser. We talk through his injury hit 2020, how he prepped for his World Championships debut in 2019, his Junior World champs medal haul and his philosophy on training for the world stage. #nviisport https://t.co/AK7yDqN84g