Parkrun comes to Callendar Park, Falkirk! Parkrun is a weekly free 5K timed run which takes place in parks all over the country. It's simple.... register on line (select Forth Valley Orienteers as your club), print out your own personal barcode, turn up at the start line in Callendar Park at 9.30 any Saturday morning, run 5K, hand over your barcode and hey presto you will appear in the results. See you there?!
Pilates makes a welcome return. Jase's Pilates and Conditioning sessions start again on Monday 29th August at 6.15pm in St Mary's Church Hall, Dunblane. A bargain at £2 (free for Students and unwaged).
So, all that fitness gained at the Scottish 6 Days will not be lost after all :-)
See you there...