• Monday 6:15 Pilates & Conditioning St Mary’s Church Hall, Dunblane. Cost £2 waged, rest are free. Just behind the church at the big roundabout on Perth Road.

• Tuesday 6:00 Intervals with Ochil Hill Runners, meet 6pm at Gannochy at Stirling Uni.

• Wednesday 6:30 FVO Night Race at Stirling Town

• Thursday 6:00 FVO Hill intervals

  Park at the foot of Ballengeich Road, Stirling - opposite the fire station 5 x 3 minutes on the road up to the castle.

• Thursday EUOC's Night Race at Morntonhall, Edinburgh

• Friday Rest?

• Saturday PM Local event, Hopetoun House, West Edinburgh

• Saturday PM Carnethy 5 Hill Race, Edinburgh

• Sunday 11:00 STAG Winter Score, Cumbernauld Park & Crow Wood.

• Sunday Also - on Sunday - the Cauldstane Slap hill race, from West Linton. Here's some info:

  The rescheduled Cauldstane Slap (Lothian Cycle Club Handicap Foot Race) organised by Ferranti AAC will be on Sunday 13th. Feb.2011. First off at 10am (register 9.30am) at Baddingsgill Farm ,West Linton NT126548 The route is about 8K out and back along the old drove road up to the coll between East and West Cairn. This is the day after the Carnethy 5 so a unique opportunity of doing the two oldest Pentland Races the same weekend

Happy Training!
Jason