Monday 6:15 Pilates & Conditioning St Mary’s Church Hall, Dunblane £2 waged, rest are free. Just behind the church at the big Roundabout on Perth Road.

Tuesday 6:00 Intervals with Ochils HR at Stirling Uni.

Wednesday 6:30 Footpath headlamp from Stirling Uni. Meet at top car park.

Thursday 6:00 FVO Hill intervals Park at the foot of Ballengeich Road, Stirling - opposite the fire station 5 x 3 minutes on the road up to the castle.

Friday Rest?

Saturday PM Edinburgh University Burns Weekend Urban Races

Sunday AM Edinburgh University Burns Weekend SOSOL