• Monday 6:15 Pilates & Circuits St. Mary's Church hall, Dunblane

• Tuesday 6:00 Intervals with Ochil Hillrunners Stirling University

  6 x 4 mins on road6

• Wednesday 6:30 Headlamp run from University See Louise's earlier email

• Thursday 6:15 Hill Intervals, Ballengeich Rd, Stirling

  6 x hill reps

• Thursday PM EUOC fight the night

• Friday Rest

• Saturday Scottish Sprint Orienteering Championships, North Muirton, Perth

• Sunday Scottish Orienteering League 1 Dalrulzion, Blairgowrie SOL1

Here's a map of all forthcoming events

Happy Training!
Jason