FVO enjoyed a snowy weekend in Speyside last weekend. Despite over a foot of snow we still managed to visit 3 forests, get in some good technical training and have a great Saturday evening social for 30 people.

Training for this week:

• Monday 6:15pm Pilates & Conditioning St Mary's Church Hall, Dunblane

• Tuesday 6:00pm Intervals with Ochil Hillrunners Stirling Uni.

  6min rep,8x1min hill rep,6min road rep.

• Wednesday 6:30pm FVO Headlamp Run Stirling Uni

• Thursday 6:15pm No training planned

• Friday No training planned

• Saturday British Student Champs, Individual, Balkello Guest runs available if asked in advance

• Sunday British Student Champs, Relay, Gullane Spectator friendly

• Sunday Heriot-Watt University Run the Grounds 5K Trail Race 1pm, £3.

• Sunday Alloa Half Marathon Watch our for Jon Cross, Ross, McLennan, Louise Longhurst, Will Hensman and Jason Inman, plus others!

Happy Training!
Jason