Training for the week is:

• Monday 6pm Pilates/Circuits St Mary's Church Hall, Dunblane

• Tuesday 6pm Intervals with Ochil Hillrunner Stirling Uni

  5x400m, 1k, 5x200m

• Wednesday 6:30pm FVO's last Night Race of the year Barr Wood

• Thursday 6:15pm Hills New venue - Stirling Uni For headlamp hill reps, Hermitage

• Friday 8pm River Tay Dash, Trail race, Dunkeld

• Saturday PM Edinburgh Local Event, Corstorphine

• Saturday PM Newcastle Sprint Race - Future Champions Cup - Leazes Park.

• Saturday PM Birnam Hill Race, Dunkeld

• Sunday AM Northern Championships, Northumberland and Future Champions Cup race

• Sunday AM Deuchary Hill Race, Dunkeld

Happy Training!
Jason