Congratulations to FVO for retaining the Compass Sport Trophy yesterday in Derbyshire! And congratulations to Marie Claire & Jon Cross who wed on Saturday.
Here's the plan this week!
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Mon 6:15pm Pilates & Conditioning St Mary's Church Hall Dunblane. £2. Al welcome!
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Tue 6:00pm Ochils Intervals, Stirling Uni
8x3min grass 90sec - grass
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Wed 6:30pm FVO Headlamp Run - Stirling Uni
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Sat 1pm Roxburgh Reivers Autumn Series, Bowhill Estate
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Sat PM National Cross Country Relays , Cumbernauld
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Sun AM Scottish Orienteering League 7, Barry Buddon, Dundee
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Sun 12pm Run of the Mill Hill Race , , Alva
Happy Training! Jason