5.95km
| Pos | Name | Club | Age Class | Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | Mark Johnston | FVO | M45 | MV | 40:54 | |
| 2nd | Jason Inman | FVO | M45 | MV | 42:43 | +1:49 |
| 3rd | Brad Connor | FVO | M45 | MV | 44:12 | +3:18 |
| 4th | Jeff Pyrah | LOK | M45 | MV | 44:58 | +4:04 |
| 5th | Clive Masson | ESOC | M45 | MV | 52:55 | +12:01 |
| 6th | Jonathan Molloy | FVO | M45 | MV | 57:43 | +16:49 |
| 7th | Michael McPhillips | ESOC | M45 | MV | 59:05 | +18:11 |
| 8th | Nick Langley | CLYDE | M45 | MV | 60:49 | +19:55 |