• Monday 6:15 Pilates & Conditioning St Mary’s Church Hall, Dunblane. Cost £2 waged, rest are free. Just behind the church at the big roundabout on Perth Road.

• Tuesday 6:00 Intervals with Ochil Hill Runners, meet 6pm at Gannochy at Stirling Uni. This week is fartlek on the roads from Logie Kirk up above Minewoods/Bridge of Allan.

• Wednesday 6:30 FVO night event, Abbey Craig, mass start gaffled. Contact Gareth Bryan-Jones by 10pm Monday to pre-enter.
  

• Thursday 6:00 FVO Hill intervals. Park at the foot of Ballengeich Road, Stirling - opposite the fire station 5 x 3 minutes on the road up to the castle.

• Friday Rest?

• Saturday PM Any ideas? Is it time we ran another Club Terrain Time Trial at Polmaise? 11am? All welcome? Look out for a follow-up email….

• Sunday AM ESOC chasing sprint - should be fun. Pre-enter by email by SUNDAY 23rd.

Happy Training

Brad