Congratulations to the many Scottish Sprint Medallists and SOL winners from the weekend!
Training for this week
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Monday 6:15pm Pilates & Conditioning St Mary's Church Hall, Dunblane
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Tuesday 6:00pm Intervals with Ochil Hillrunners Stirling Uni.
8x600m, 8x200m
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Wednesday 6:30pm FVO Night Orienteering Dumyat East - see Susan's earlier email
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Thursday 6:15pm FVO Hills, Ballengeich Road, Stirling
6 x the hill. Fun.
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Thursday Edinburgh Night Orienteering, Blackford
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Friday FVO's Training Weekend, Kincraig A few places still available. See Dawn Goddard.
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Saturday FVO Speyside - Avielochan & Moor of Alvie
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Saturday Edinburgh Local Event, Dalmeny Estate
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Sunday FVO Speyside - Strathmashie
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Sunday STAG Orienteering event Palacerigg Country Park, Cumbernauld
Happy Training!
Jason