What a great event at the weekend!
Well done FVO!

• Monday 6:15 Pilates/Circuits

• Tuesday 6:00 Intervals with Ochil Hillrunners Stirling Uni

• Wednesday 6:00 Run from Louise Longhurst's, Dunblane

  If you are coming along please let Louse know!

• Thursday 6:15 Hill intervals, Stirling Uni

• Friday Rest?

• Saturday AM British Sprint Championships, Brighton

• Sunday AM British Middle Distance Championships, Crawley

• Sunday AM ESOC local event, Cademuir, Peebles

Happy training!
Jason