I hope you’re all entered for our local “Big” event this weekend! Janine is short of helpers – if you haven’t already volunteered please reply to this and I’ll pass on your details.
Monday 6:15 Pilates & Circuits St Mary’s Church Hall, Dunblane
Tuesday 6:00 Intervals with Ochil Hillrunners Stirling …
29th Mar 11 → read more...
Last weekend seven FVO members replaced running in the forest for the road to compete in the Alloa Half Marathon.
Ross McLennan was the star on the day taking 15th place in a time of 1:17:04. Although not a PB it was a most respectable time given his recent return …
25th Mar 11 → read more...
Training for the week is:
Monday 6pm Pilates/Circuits St Mary's Church Hall, Dunblane
Tuesday 6pm Intervals with Ochil Hillrunner Stirling Uni
5x400m, 1k, 5x200m
Wednesday 6:30pm FVO's last Night Race of the year Barr Wood
Thursday 6:15pm Hills New venue - Stirling Uni For headlamp hill reps, Hermitage
Friday 8pm …
22nd Mar 11 → read more...
The Scottish Junior Orienteering Squad (ScotJOS) recently trained in FVO-land. Maureen Brown was assisted by FVO coaches Ross McLennan, Fiona Berrow, Trevor Hoey and Ben Stansfield.
The FVO ScotJOS members, Craig, Frances and Daniel were joined by FVO juniors, Clare and Benjamin. A good weekend was had by all! See …
22nd Mar 11 → read more...
FVO enjoyed a snowy weekend in Speyside last weekend. Despite over a foot of snow we still managed to visit 3 forests, get in some good technical training and have a great Saturday evening social for 30 people.
Training for this week:
Monday 6:15pm Pilates & Conditioning St Mary's Church …
14th Mar 11 → read more...
Thanks to all of you who supported me to become the new club President, especially Gareth for stepping into the Treasurer’s role.
8th Mar 11 → read more...
Congratulations to the many Scottish Sprint Medallists and SOL winners from the weekend!
Training for this week
Monday 6:15pm Pilates & Conditioning St Mary's Church Hall, Dunblane
Tuesday 6:00pm Intervals with Ochil Hillrunners Stirling Uni.
Wednesday 6:30pm FVO Night Orienteering Dumyat East - see Susan's earlier email
7th Mar 11 → read more...
Multiple titles for FVO at the Scottish Sprint Championships!
This Saturday's Scottish Sprint Championships at a new area, North Muirton on the outskirts of Perth, proved a happy hunting ground for FVO runners.
A mix of complex housing estate and grassland on the banks of the River Tay, a scenic …
5th Mar 11 → read more...
Five members of FVO have been selected to be members of the Scottish Elite Development Squad(SEDS) for 2011.
Congratulations to: Jamie Stevenson, Janine Inman, Fiona Berrow, Ross McLennan and James Tullie
4th Mar 11 → read more...
Monday 6:15 Pilates & Circuits St. Mary's Church hall, Dunblane
Tuesday 6:00 Intervals with Ochil Hillrunners Stirling University
6 x 4 mins on road6
Wednesday 6:30 Headlamp run from University See Louise's earlier email
Thursday 6:15 Hill Intervals, Ballengeich Rd, Stirling
6 x hill reps
Thursday PM EUOC fight the …
1st Mar 11 → read more...