• Monday 6:15 Pilates & Conditioning St Mary’s Church Hall, Dunblane £2 waged, rest are free. Just behind the church at the big Roundabout on Perth Road.

• Tuesday 6:00 Intervals with Ochils HR at Stirling Uni.

  5,4,3,2,1 x 300m grass

• Wednesday 6:30 FVO Headlamp run from Stirling Uni

• Thursday 6:00 FVO Hill intervals

  Park at the foot of Ballengeich Road, Stirling - opposite the fire station 5 x 3 minutes on the road up to the castle.

• Thursday PM EUOC's Night Race at Mary Erskine , Edinburgh

• Friday Rest?

• Saturday AFT Come and Try It, Mortonhall, Edinburgh

• Saturday PM Scottish Night Championships, Braids & Blackford, Edinburgh

• Sunday AM SOL, Roxburgh Reivers, Jedburgh

Happy Training! Jason