• Monday 6:15 Pilates & Circuits St. Mary's Church hall, Dunblane

• Tuesday 6:00 Intervals with Ochil Hillrunners Stirling University 3k,5x90s hill reps, 6min relay road

• Wednesday 6:30 FVO Night Orienteering, Dunblane See Louise's earlier email

• Thursday 6:15 Hill Intervals, Ballengeich Rd, Stirling

  5 x hill reps

• Friday Rest

• Saturday Nothing local, but see map of all forthcoming events

• Saturday 11:00 Conic Hill Race, Balmaha A new race - 5km with 330m of climb.

• Sunday [ELO SoSOL at Dunbar] (http://www.scottish-orienteering.org/soa/category/fixtures-events/)

Happy Training!
Jason