I hope you’re all entered for our local “Big” event this weekend! Janine is short of helpers – if you haven’t already volunteered please reply to this and I’ll pass on your details.

• Monday 6:15 Pilates & Circuits St Mary’s Church Hall, Dunblane

• Tuesday 6:00 Intervals with Ochil Hillrunners Stirling Uni

• Wednesday 6:30 FVO evening run Meet at Stirling Uni top car park All runners welcome for a 45-60 minute run

• Thursday 6:15 FVO Hills – Stirling Uni 2nd week of hills at the new venue, Ross.

• Friday Rest

• Saturday PM Clydeside Orienteers Urban Race, Erskine

• Sunday AM FVO’s Scottish Orienteering League event Sauchie & Polmaise, Stirling Please come, please run and please help us out!

Happy training!
Jason